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back pain

Why Does My Back Crack So Much?

Many people crack their backs regularly for relief from tension and stiffness. Cracking your ba...

How to Relieve Back Pain Fast at Home

When back pain strikes, you can’t always visit a doctor or physical therapist for immediate rel...

Your Back Pain Is Kidney-Related

Kidney Pain vs. Back Pain

With debilitating back pain, it can be difficult to decipher between a simple pulled muscle and...

Pain in the Middle of the Back

Sudden Sharp Pain in the Middle of the Back

Sudden, sharp pain can be alarming, to say the least. When it occurs in the middle of the back,...

L5-S1 Exercises to Avoid

L5-S1 Exercises to Avoid

The L5-S1 spinal level includes the last bone of the lumbar spine and the first bone of the sac...

Middle Back Pain R

Middle Back Pain Red Flags

Middle back pain may not be as common as neck or lower back pain, but still impacts many people...

Symptoms of L4-L5 Nerve Damage

What Are the Symptoms of L4-L5 Nerve Damage?

Lumbar nerve damage is a common cause of chronic lower back pain. Left untreated, it can presen...

L4-L5 Spine Diseases

L4 L5 Spine Diseases

The L4-L5 spinal level is susceptible to significant strain and impact. As the lowest segment i...

chart of female back pain

Chart of Female Back Pain

Women experience back pain more than men, according to extensive clinical research. A combinati...

L4-L5 Nerve Root Compression

L4-L5 Nerve Root Compression

The L4-L5 nerve root is found in the lumbar spine. It leaves the spine at the L4-L5 vertebrae a...

signs a herniated disc is healing

Signs a Herniated Disc Is Healing

Located between each vertebra of the spine, intervertebral discs play an essential role in supp...

How to Dissolve Bone Spurs Naturally?

Bone spurs (osteophytes) are small lumps of bone tissue that form on an existing bone. They usu...

Why Does the Middle of My Back Hurt?

Pain in the middle of the back is usually no cause for alarm. You may have strained a muscle or...

Lower Back Pain Symptoms

The lower (or lumbar) spine is highly flexible and bears more weight than any other part of you...

Sudden Back Pain - Causes and Treatment

We’ve all been there: You sleep in an odd position and wake up with back pain. But, what should...

Strong Painkillers for Lower Back Pain

Most of us have a bottle of Advil or Tylenol in our medicine cabinets to ease minor aches and p...

What Is The Treatment For Spinal Bone Spurs?

Tissues throughout the body experience natural changes as we age – including bone tissue. B...

Lower Back Pain Causes and Treatments

Lower back pain can be extremely debilitating and can prevent you from doing the things you lov...

What is Lumbar Radicular Pain and How to Treat it?

Lumbar radicular pain is caused by the compression of nerve roots in your spine. The disease as...

Types of Back Pain

Back pain is one of the most complex and confounding conditions in medicine. There are several...

Who Can Get Back Pain?

Back pain is a very common ailment which can sometimes ease by itself within a few weeks, o...